Archives: Health & Fitness

10 Unmissable Tips to Be Happy About Yourself

| By | Comments Off on 10 Unmissable Tips to Be Happy About Yourself | Filed in: Health & Fitness.

Now you’re wondering, well.. if that’s the case, shouldn’t it help me sleep better at night?   And the actual answer is that you could fall asleep because of the slowing down of your body and brain processes during digestion, however a nap or a full night of sleep in these conditions aren’t optimal since • Read More »

4 Unsuspected Belly Fat Burning Foods

| By | Comments Off on 4 Unsuspected Belly Fat Burning Foods | Filed in: Health & Fitness.

You can save your butt (where all that fat accumulates first, I know, not cool) this bunch of calories on your daily routine, here’s a list of ideas:   Whole milk replaced by skim milk. Ice-cream replaced by frozen yogurt. Ramen by rice. Granola by bran flakes. Bacon by lean ham (*sigh*). Whole eggs by • Read More »

10 Simple Tips to Sleep Better at Night

| By | Comments Off on 10 Simple Tips to Sleep Better at Night | Filed in: Health & Fitness.

It doesn’t mean you should just stand up and storm out of your workplace and throw your career in the trash, but you could be aligning your priorities to make some space and time for what you truly love doing.   Take a deep breath in solitude at home or your local park to give • Read More »

How Drinking Water Helps to Lose Weight

| By | Comments Off on How Drinking Water Helps to Lose Weight | Filed in: Health & Fitness.

  Eat foods high in fiber as they help keep a longer lasting feeling of satisfaction, apples, sweet potatoes and raspberries are a good choice. Fruits and vegetables are per-gram of food, your best bet for low-fat and low-calorie options. Consume high protein breakfast (and other meals) instead of only grain-based options, like eggs and • Read More »

6 Tips for a Healthy Work-Life Balance

| By | Comments Off on 6 Tips for a Healthy Work-Life Balance | Filed in: Health & Fitness.

If you have read my previous posts you’d start to notice how your metabolism plays a key roll in your weight control, and it is evident that you can take steps to better it with your own good habits.   Drink water throughout the day and that will help your body burn fat by the • Read More »

Shocking Facts About Diet Foods

| By | Comments Off on Shocking Facts About Diet Foods | Filed in: Diet Foods, Health & Fitness.

So peace of mind is a phrase we use often to refer to a physical and spiritual state of relaxation or ease, to have no big worries if you’d like to describe it in a simplistic point of view, we also know it as “inner peace” but it can get challenging and tricky to get • Read More »

7 Practical Ways to Achieve Peace of Mind

| By | Comments Off on 7 Practical Ways to Achieve Peace of Mind | Filed in: Health & Fitness.

Mind that you are unique and have a lot to offer to your community and family that no one else could, whatever you do, find your purpose and exploit your unique strengths. Take Action   There is no worse attempt than the one that is not made, and similarly, all of your determination, positivism and • Read More »

13 Amazing Tips To Live Longer

| By | Comments Off on 13 Amazing Tips To Live Longer | Filed in: Health & Fitness.

It is really important to get a comfortable temperature, just not too hot nor too cold in your dorm room so your body can reach that sleeping point. Create a Routine   By creating a routine you are helping your body “understand” that bed time is approaching, stay away from activities that are exciting, stressing • Read More »

7 Steps to Get What You Want in Life

| By | Comments Off on 7 Steps to Get What You Want in Life | Filed in: Health & Fitness.

So the hard truth now is that you are getting fat.   Yes! no sugar-coating that part (pun intended).   Curiously enough you are even aware of the amount of calories each of the flakes in your cereal bowl has as you have grown paranoid of gaining more weight, yet by the end of the • Read More »

6 Tips To Share a Bed and Survive

| By | Comments Off on 6 Tips To Share a Bed and Survive | Filed in: Bed and Survive, Health & Fitness.

So the hard truth now is that you are getting fat.   Yes! no sugar-coating that part (pun intended).   Curiously enough you are even aware of the amount of calories each of the flakes in your cereal bowl has as you have grown paranoid of gaining more weight, yet by the end of the • Read More »