Healthy, Fit and Well

by Eric

Swollen gum can prove to be one of the biggest problems that may lead to a lot of other health

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by Eric

Now you’re wondering, well.. if that’s the case, shouldn’t it help me sleep better at night?   And the actual

Posted in Health & Fitness

by Eric

You can save your butt (where all that fat accumulates first, I know, not cool) this bunch of calories on

Posted in Health & Fitness

by Eric

It doesn’t mean you should just stand up and storm out of your workplace and throw your career in the

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by Eric

  Eat foods high in fiber as they help keep a longer lasting feeling of satisfaction, apples, sweet potatoes and

Posted in Health & Fitness

by Eric

If you have read my previous posts you’d start to notice how your metabolism plays a key roll in your

Posted in Health & Fitness

by Eric

So peace of mind is a phrase we use often to refer to a physical and spiritual state of relaxation

Posted in Diet Foods, Health & Fitness

by Eric

Mind that you are unique and have a lot to offer to your community and family that no one else

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by Eric

It is really important to get a comfortable temperature, just not too hot nor too cold in your dorm room

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by Eric

So the hard truth now is that you are getting fat.   Yes! no sugar-coating that part (pun intended).  

Posted in Health & Fitness